Suspension Training Instructor course

Learn the proper way to train with the TRX straps. Suspension training is a great way to improve functional fitness, lose fat and improve muscle tone and sports performance. Our suspension training course will give you the tools and techniques to safely and effectively train with the TRX straps. You will learn skills to train your clients using their own body weight for a full body workout program which targets both fat burning and muscle toning. Suspension training can be used in both Group Exercise settings as well as 1 on 1 Personal Training sessions.